Turnip Seeds – Tukhm-e-Shaljam – 250 gm – تخم شلجم

Turnip Seeds – 50 gm is original herb in Pakistan available for online delivery to your home.

Turnip has been a popular staple in the European diet since prehistoric times. It is often grouped in with root vegetables like potatoes and beets, but is actually part of the cruciferous family. It provide a high amount of nutrients for a low amount of calories. Turnips have a rich nutritional value comprising of vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate as well as minerals like manganese, fiber, potassium, magnesium, iron, calcium and copper. It is also a good source of phosphorus, omega-3 fatty acids and protein.

The whole plant is edible including the bulbous root, leafy greens and seeds, and have tons of benefits. The Turnip seeds/Tukhm-e-Shaljam (تخم شلجم) also known as White Turnip seeds and Brassica Rapa.

Health Benefits includes

Treating diverticulosis
Lowering blood pressure
Fighting cancer
Weight loss, digestion and detox
Maintaining vision
Cardiovascular Health
Bone Health
Cures Asthma
Strengthens the Immune System
Brighten skin
Promote hair growth